littlemisslewis's Journal, 21 May 10

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motivated today :)

73.8 kg Lost so far: 0.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

1424 kcal

Fat: 51.98g | Prot: 91.90g | Carbs: 151.38g. Breakfast: Coffee. Lunch: Diet Coke, Classic Chicken Burrito, Refried Beans with Cheese. Dinner: Diet Coke, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: 10" Original Crust Pizza - Pepperoni. more...

2155 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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littlemisslewis's Weight History

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littlemisslewis's Journal, 21 May 10

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littlemisslewis's Weight History