huonfrank's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

118.1 kg Lost so far: 8.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1631 kcal

Fat: 85.70g | Prot: 50.86g | Carbs: 167.55g. Lunch: Carrefour Mayonnaise à la Moutarde de Dijon, Endive, Père Dodu Nuggets aux Filets de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Boursin Ail et Fines Herbes, Mission Wraps Blé Nature. more...

4012 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.4 kg a Week

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huonfrank's Journal, 11 Jan 20

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