Weigh In record (no journal entry) for 13 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3055 kcal
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Fat: 94.24g | Prot: 244.32g | Carbs: 314.82g.
Breakfast: Milbona Latte Parzialmente Scremato, My Best Veggie Soyo Mirtilli, Farina di Grano Integrale, Maia Albume d'uovo. Lunch: Cicoria, Beretta Viva la Mamma Insalata di Pollo con Farro e Verdure, Petto di Pollo, Carne. Dinner: Esselunga Insalatina Lattughino Verde, McEnnedy Salsa Barbecue, Aia Sovracoscia Pollo senza Pelle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carosio Riso Arborio, Mele Fuji. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Banana, Multicereals Streghette Snack, Parmigiano (in Pezzi), Lidl Barrette Proteiche Cookies. more...
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Losing 17.5 kg a Week
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