Weigh In record (no journal entry) for 13 January 2020
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1530 kcal
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Fat: 31.14g | Prot: 87.19g | Carbs: 223.08g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Edeka Heidelbeeren , Brombeeren, Himbeeren, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Harry Körner-Eck. Lunch: Bamboo Garden Sambal Oelek, Maggi Klare Gemüsebrühe. Dinner: Bamboo Garden Mie Nudeln, Zwiebeln, 3 Glocken Müschelchen, Maggi Klare Gemüsebrühe, REWE Kassler, Dicke Rippe, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 0.3 kg a Week
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herzchenjetzt's Weight History
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