Weigh In record (no journal entry) for 13 January 2020
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64 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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823 kcal
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Fat: 39.36g | Prot: 50.66g | Carbs: 74.47g.
Breakfast: Tirolez Queijo Gruyère, Brasil Frutt Castanha de Caju Torrada e Salgada , Tapioca, Salada de Frutas. Lunch: Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Queijo Meia Cura, Laranja Pêra. more...
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Losing 2.1 kg a Week
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