ecemenchukovaa's Journal, 13 Jan 20

ecemenchukovaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1086 kcal

Fat: 43.95g | Prot: 110.70g | Carbs: 59.46g. Breakfast: Green Хлеб "Эйва с Живыми Зернами", Греческий Салат, Жареное Яйцо. Lunch: Минтай Запечённый, Barilla Макароны Отварные. Dinner: Арахис, Савушкин Творог 1%. Snacks/Other: Куриные Грудки (Запеченые). more...

1711 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support

ecemenchukovaa's Weight History

View Complete History