Week 2.
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68.5 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1720 kcal
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Fat: 76.97g | Prot: 77.49g | Carbs: 181.84g.
Breakfast: Raisins, Whole Milk, Honey, Quaker Jumbo Whole Rolled Oats, Mixed Nuts, Tesco Blueberries. Lunch: McVitie's Digestives, Heinz Tomato Soup. Dinner: Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter, Cabbage, Broccoli, Sprouts, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Sunshine_Lollipops's Weight History
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