Weigh In record (no journal entry) for 13 January 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1664 kcal
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Fat: 66.52g | Prot: 108.45g | Carbs: 154.58g.
Breakfast: Morato American Sandwich Integrale , Zucchero, Caffè Espresso, Uovo Strapazzato (Intero, Cotto). Lunch: Patata Bollita, Baccalà, Pane tipo Rosetta, Purè di Patate, Gastronomia di Mare Trancio di Salmone Fresco . Dinner: Uovo, Petto di Pollo, Olio Extra Vergine di Oliva, Carote, Cipolle, Peperoni Rossi Dolci, Carrefour Piadina Classica. more...
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Losing 0.9 kg a Week
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michelle d'alfonso's Weight History
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