Weigh In record (no journal entry) for 13 January 2020
|
76.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1497 kcal
|
Fat: 58.23g | Prot: 40.54g | Carbs: 184.80g.
Breakfast: Premialle Фета, Вареное Яйцо, Сахар, Кофе (из Молотых Зерен), Чай, Мёд, Яготинское Масло Сливочное 69,2%, Кулиничи Хлеб Рижский. Lunch: Суп с Клецками. Dinner: Суп с Клецками, Ватрушка с Творогом, Roshen Торт "Груша-Карамель". Snacks/Other: Шампанское, Roshen Торт "Груша-Карамель". more...
|
|
450 kcal
|
Exercise:
ходьба 6,75 - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
щ людмила's Weight History
|