Weigh In record (no journal entry) for 13 January 2020
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2242 kcal
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Fat: 49.53g | Prot: 224.97g | Carbs: 214.48g.
Breakfast: Body Science Whey 100%, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Laktosfri Lättmjölk, Eldorado Müslibar Choklad. Lunch: Barilla Fettuccine, ICA Färska Champinjoner, ICA Basic Pastasås, Hälsans Kök Vegansk Färs, ICA Matolja. Dinner: Ägg, Vitkål, ICA Färska Champinjoner, Kycklingfilé, ICA Matolja. Snacks/Other: Arla Mellanmjölk 1,5%, Smör, Kronägg Äggvita, Pågen Veckans Toast, Body Science Whey 100%. more...
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Gaining 2.1 kg a Week
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