Weigh In record (no journal entry) for 13 January 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
945 kcal
|
Fat: 24.09g | Prot: 93.01g | Carbs: 82.51g.
Breakfast: Brüggen Copos de Avena, Agua de Avena. Lunch: Acelga, Cebollas Dulces, Hacendado Garbanzos Cocidos, Hacendado Pepinillos en Vinagre, Tomates, Pechuga de Pollo a la Plancha. Dinner: Carrefour Espárragos Blancos Gruesos, Merluza. Snacks/Other: Huevo Cocido, Hacendado Pera Conferencia . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|