Weigh In record (no journal entry) for 13 January 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1456 kcal
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Fat: 71.85g | Prot: 78.39g | Carbs: 127.54g.
Breakfast: НЕВА Зефир Ванильный, Сушеная Клюква, Кофе, Творог 5%. Lunch: Котлеты из Индейки, Гречка Отварная. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Авокадо Авокадо, Хлеб Черный. more...
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Losing 0.2 kg a Week
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qwerty65M's Weight History
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