Weigh In record (no journal entry) for 13 January 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1300 kcal
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Fat: 66.91g | Prot: 54.93g | Carbs: 123.84g.
Breakfast: Чиабатта, Меридиан Кижуч Слабосоленый, Авокадо Авокадо, Чай. Lunch: Салат Овощной со Сметаной, Сметана , Щи Кислые. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Чипсы из Лаваша. more...
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steady weight
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silissia's Weight History
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