Weigh In record (no journal entry) for 13 January 2020
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1502 kcal
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Fat: 82.22g | Prot: 72.92g | Carbs: 123.13g.
Breakfast: Domatesler, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Yumurtalı Ispanak. Dinner: Közlenmiş Patlıcan, Pınar Yoğurt, Haşlama. Snacks/Other: Ülker Bitter Çikolata %60, Kırmızı Lezzetli Elma, Armut, Muz. more...
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steady weight
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sengulty's Weight History
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