Weigh In record (no journal entry) for 13 January 2020
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1112 kcal
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Fat: 75.75g | Prot: 70.82g | Carbs: 37.31g.
Breakfast: Тысяча Озер Сыр 15%, Лента Тунец Натуральный, Ананас. Lunch: Мираторг Говядина Мякоть Бедра. Dinner: Черкизовский Колбаса Сырокопченая Посольская. Snacks/Other: Мандарины, Protein Rex Протеиновый Батончик Миндальный Маффин, Мандарины. more...
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Losing 2.1 kg a Week
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arkaniytik's Weight History
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