Weigh In record (no journal entry) for 13 January 2020
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108 kg
Lost so far: 23.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3066 kcal
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Fat: 126.67g | Prot: 124.74g | Carbs: 366.55g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Ayva Reçeli. Lunch: Zeytinyağlı Pırasa, Beyaz Pide Ekmeği, Yeşil Zeytin, Salatalık, Domatesler. Dinner: Pide Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası, Keçiboynuzu. Snacks/Other: Yer Fıstığı, Ekmecik Kepekli Ekmek, Tulum Peyniri, Elma, Yeşil Elma. more...
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318 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 38 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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bülentovacik68's Weight History
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