Weigh In record (no journal entry) for 13 January 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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506 kcal
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Fat: 32.85g | Prot: 34.38g | Carbs: 14.66g.
Breakfast: Грецкие Орехи, Магнит Авокадо, Кубанский Молочник Творог Обезжиренный 1,8%, Кофе со Сливками 10% без Сахара. Lunch: Желтый Сладкий Перец, Кабачки Жареные, Яичница на Оливковом Масле. more...
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Losing 1.4 kg a Week
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ZaraKanda's Weight History
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