Weigh In record (no journal entry) for 13 January 2020
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1592 kcal
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Fat: 49.93g | Prot: 57.91g | Carbs: 225.89g.
Breakfast: Harry's Brioche Tranchée Recette Originale, LU Granola, Marie Blachère Baguette, Café. Lunch: Picard Mini Best Vanille Caramel , Marie Blachère Baguette, Béghin Say Dosette de Sucre en Poudre , Danone Skyr Nature, Puget Huile d'olive Vierge Extra Bio, Courgette, Picard Colin d'Alaska. Dinner: Carrefour Pain aux Figues, Knorr Velouté de Légumes du Potager . Snacks/Other: Jacquot Boule Praliné , Clémentines, Casino Pain aux Olives . more...
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2273 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Showering - 40 minutes, Apple Health - 20 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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