Weigh In record (no journal entry) for 13 January 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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869 kcal
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Fat: 44.02g | Prot: 47.42g | Carbs: 62.40g.
Breakfast: Arla Yoghurtdessert, Te (Bryggt), Svennes Kaviar, Hårdkokt Ägg, Knäck. Lunch: Knäck, Svennes Kaviar, Kokt Ägg, Lipton Tea, Rostat Vitlöksbröd, Arla Onaka Filmjölk. Dinner: Lindahls Drickkvarg. more...
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Gaining 0.1 kg a Week
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mildabrev's Weight History
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