Weigh In record (no journal entry) for 13 January 2020
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59 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1345 kcal
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Fat: 69.70g | Prot: 41.58g | Carbs: 158.54g.
Breakfast: Сильпо Банан, Piatnica Сливочный Сыр Milandia, Henry Lambertz Цукерки Шоколадні З Горіхами, Roshen Шалена Бджілка. Lunch: Самса, Novus Салат Греческий. Dinner: Абрикосовые Джемы и Варенья, Простоквашино Сметана 10%, President Творог 0,2%, Злагода Молоко 3,2%. Snacks/Other: Roshen Шалена Бджілка, Бисквит Шоколад Конфета Николь, Roshen Шалена Бджілка, Jaffa Сок Черника-Арония. more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yuliia_141's Weight History
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