Weigh In record (no journal entry) for 13 January 2020
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
935 kcal
|
Fat: 33.47g | Prot: 88.03g | Carbs: 72.19g.
Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kem Chicks Sayur Toge, Bango Kecap Manis, Dada Ayam, Kerupuk Makanan Ringan, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|