Weigh In record (no journal entry) for 13 January 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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313 kcal
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Fat: 11.46g | Prot: 12.67g | Carbs: 39.01g.
Breakfast: Salam, Beyaz Peynir, Çavdar Ekmeği. more...
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Losing 1.4 kg a Week
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ecemm_akyz's Weight History
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