Weigh In record (no journal entry) for 13 January 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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958 kcal
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Fat: 53.25g | Prot: 83.48g | Carbs: 27.41g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. Lunch: SPAR Sandwich Ham, Egg. Dinner: SPAR Sandwich Ham, Clover Gouda Cheese, French Confectionary BURGER BUNS. Snacks/Other: BAKE A LOT.YUM LIGHTLY SALTED CRACKERS. more...
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steady weight
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Leonie Bosman's Weight History
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