o.kakovkina's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

82.1 kg Lost so far: 0.2 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1202 kcal

Fat: 64.56g | Prot: 50.38g | Carbs: 103.34g. Breakfast: Сливочное Масло, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Fish House Кета Слабосоленая, Хлеб Бородинский, Цикорий с Молоком. Lunch: Данессия Салат Спаржа Маринованная По-Корейски, Пятерочка Банан, Щи с Мясом. Snacks/Other: Останкино Простокваша Термостатная. more...

2198 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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o.kakovkina's Journal, 13 Jan 20

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