Weigh In record (no journal entry) for 13 January 2020
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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389 kcal
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Fat: 7.74g | Prot: 64.85g | Carbs: 13.27g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Куриные Грудки (Запеченые). more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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