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Little progress ! Slow and steady wins the health race
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2746 kcal
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Fat: 64.98g | Prot: 138.15g | Carbs: 426.25g.
Breakfast: Apple, Roti, Jersey Curd. Lunch: Roti, Aloo Sabzi, Ultimate Nutrition Whey Protein, Apple, Milk (Whole Milk) . Dinner: Boiled Potato (Fat Added in Cooking), Milk (Whole Milk), Banana. Snacks/Other: Banana. more...
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Gaining 0.9 kg a Week
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vishavjeet Rathee's Weight History
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