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Gained weight 3600+ calories and 144 g protein per day worked wonders..
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2785 kcal
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Fat: 50.06g | Prot: 149.71g | Carbs: 452.18g.
Breakfast: Milk, Ultimate Nutrition Whey Protein, Bananas , Apples , Mother Dairy Plain Dahi, Roti. Lunch: Ultimate Nutrition Whey Protein, Milk, Bananas , Chickpeas, White Rice. Snacks/Other: Milk, Bananas . more...
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Gaining 0.7 kg a Week
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vishavjeet Rathee's Weight History
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