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Now going for clean bulking with 6meals a day and 3 bananas a day.
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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4312 kcal
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Fat: 117.50g | Prot: 164.37g | Carbs: 676.99g.
Breakfast: Green Tea, Methi Paratha. Lunch: Chickpeas, Roti, Cooked Rice. Dinner: Methi Paratha. Snacks/Other: Bananas , Dymatize Elite Whey , Milk. more...
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Losing 0.1 kg a Week
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vishavjeet Rathee's Weight History
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