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omyoci
Journal
13 Jan 20
omyoci's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
59 kg
Lost so far:
2.5 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1083 kcal
Fat: 36.74g | Prot: 33.72g | Carbs: 154.47g.
Breakfast:
Greenfields Skimmed Milk (200ml), Nestle Kokokrunch.
Lunch:
Tea Unsweetened, Mie Ayam.
Snacks/Other:
McDonald's McFlurry - Oreo.
more...
1427 kcal
Exercise:
Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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omyoci's Weight History
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