Weigh In record (no journal entry) for 13 January 2020
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52.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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444 kcal
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Fat: 26.35g | Prot: 18.14g | Carbs: 35.17g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Zeytinyağlı Barbunya. Snacks/Other: Sütlü Kahve. more...
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Gaining 0.2 kg a Week
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