Weigh In record (no journal entry) for 13 January 2020
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74 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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954 kcal
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Fat: 33.32g | Prot: 49.00g | Carbs: 110.42g.
Breakfast: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Милком Сыр Голландский, Кофе с Молоком и Сахаром. Lunch: Русскарт Хрустящие Снеки, Рис Отварной, Куриное Филе Вареное. Snacks/Other: Ашан Цукаты. more...
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steady weight
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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ksyshka5555's Weight History
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