Weigh In record (no journal entry) for 13 January 2020
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100 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1431 kcal
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Fat: 62.11g | Prot: 99.93g | Carbs: 125.84g.
Breakfast: Kaffe, Urtete, Quaker Crüsli 4 Nuts, Hindbær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Svinekoteletter (uden Ben, kun Mager), Rema 1000 Dansk Brie, Medjool Dadler, Pesto Sauce, Rema 1000 Haricots Verts, Broccoli, Blandet Salat, Sød Rød Peberfrugt, Gulerødder, Vand. Dinner: Rema 1000 Røget Halehængt Ørred, Iceberg, Avocado. Snacks/Other: Kaffe, Kaffe, Danskvand. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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