Weigh In record (no journal entry) for 13 January 2020
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1819 kcal
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Fat: 75.88g | Prot: 64.54g | Carbs: 209.16g.
Breakfast: Kokt Ägg. Lunch: Lithells Varmkorv Mager, Färsk Pasta (Kokt). Dinner: ICA Färska Tortelloni. Snacks/Other: Walkers Shortbread. more...
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Gaining 1.4 kg a Week
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Smal2014's Weight History
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