Weigh In record (no journal entry) for 13 January 2020
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109 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1271 kcal
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Fat: 63.20g | Prot: 110.66g | Carbs: 71.80g.
Breakfast: Kokosöl, Ei, Strauchtomaten, Champignons Frisch. Lunch: Lidl Salatherzen, Gurke (mit Schale), Aldi Hähnchen Mini Steaks, Cocktailtomaten. Dinner: Olivenöl, Blumenkohl, Frühlingszwiebeln, Aldi Hähnchen Minutenschnitzel, Zwiebeln. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 4.2 kg a Week
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