Weigh In record (no journal entry) for 13 January 2020
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166.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1347 kcal
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Fat: 50.02g | Prot: 65.90g | Carbs: 157.31g.
Lunch: Parmesan Cheese (Grated) , Whole Wheat Macaroni (Cooked) , Denny Pasta Sauce Creamy Mushroom & Bacon. Dinner: Woolworths Tangy Lite Mayonnaise, Baked or Grilled Fish, Woolworths Reduced Oil Greek Dressing, Woolworths Greek Salad. Snacks/Other: Eat Real Quinoa Chips, Woolworths Grated Mature Cheddar (6 Months), Rhodes Strawberry Jam, Hamburger or Hotdog Rolls , Granny Smith Apples. more...
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Losing 3.6 kg a Week
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