Weigh In record (no journal entry) for 13 January 2020
|
60.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
725 kcal
|
Fat: 32.22g | Prot: 42.55g | Carbs: 64.20g.
Breakfast: Несквик Конфета, Икра Лососевая, Обычные Блины. Lunch: Сыробогатов Сыр Плавленый Сладкий Ванильный, Kupiec Rice Cakes With Sea Salt, Батон, Свинина Запеченая, Стародворские Колбасы Сервелат Кремлевский, Гороховый Суп. more...
|
|
1636 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniyapavilova's Weight History
|