Weigh In record (no journal entry) for 13 January 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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782 kcal
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Fat: 32.21g | Prot: 33.63g | Carbs: 93.33g.
Breakfast: Яблоко Зеленое, Сыр, Грецкие Орехи, Овсяные Хлопья. Lunch: Морковь, Рис, Куриное Филе Вареное. Dinner: Гречневая Крупа. Snacks/Other: Омлет с Молоком, Овсяное Печенье. more...
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Losing 1.4 kg a Week
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