Weigh In record (no journal entry) for 13 January 2020
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101.3 kg
Lost so far: 21.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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717 kcal
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Fat: 25.31g | Prot: 21.59g | Carbs: 100.70g.
Dinner: Bulgur Pilavı, Etli Türlü. more...
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Losing 1.4 kg a Week
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alper kaya06's Weight History
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