Weigh In record (no journal entry) for 13 January 2020
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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364 kcal
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Fat: 17.48g | Prot: 19.02g | Carbs: 36.37g.
Breakfast: Green Tea, The Laughing Cow Mini Babybel, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Plums , Bananas . more...
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3633 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Frikster's Weight History
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