Weigh In record (no journal entry) for 13 January 2020
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62.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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840 kcal
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Fat: 44.10g | Prot: 34.44g | Carbs: 75.45g.
Breakfast: Сливочное Масло, Баурсак, Сыр Голландский, Ржаной Хлеб. Lunch: Колбаса, Лаваш с Яйцом и Сыром. more...
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steady weight
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aliah2205's Weight History
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