Weigh In record (no journal entry) for 13 January 2020
|
47.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
671 kcal
|
Fat: 30.75g | Prot: 70.17g | Carbs: 26.93g.
Breakfast: Bombbar Протеиновый Батончик, Домик в деревне Молоко 3,5%, Яичный Белок, Творожная Запеканка. Lunch: Арахис, Сметана , Курица Вареная. more...
|
|
1832 kcal
|
Exercise:
Cardio - 1 hour and 48 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
???dasha???'s Weight History
|