Weigh In record (no journal entry) for 13 January 2020
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89.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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965 kcal
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Fat: 42.41g | Prot: 106.67g | Carbs: 32.90g.
Breakfast: Евроопт Авокадо, Форель Слабосоленая, Овсяная Каша на Воде, Кофе с Молоком, Мёд. Lunch: Куриные Бедра (Кожа не Съедена), Диетическая Творожная Запеканка. more...
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Losing 2.8 kg a Week
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