Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1147 kcal
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Fat: 61.87g | Prot: 95.38g | Carbs: 51.41g.
Breakfast: Кофе, Сырники ПП, Вареное Яйцо. Lunch: Мясо по-Французски. Dinner: Курица с Ананасами, Салат Овощной с Маслом. Snacks/Other: Медовая Долина Мёд , Веселый Молочник Сметана 15%, Сырники ПП, Пицца ПП. more...
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Losing 3.0 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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