Weigh In record (no journal entry) for 13 January 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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496 kcal
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Fat: 23.90g | Prot: 47.06g | Carbs: 23.53g.
Breakfast: Красные Помидоры, Вареное Яйцо, Кофе с Молоком. Dinner: Белый Город Молоко 2,5%, Boombar Протеиновый Коктейль . more...
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Gaining 0.1 kg a Week
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Raz dva tri's Weight History
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