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baru 5hari,,masih kadar air yg turun😊
makan menu Rumahan,NO pantang.
Lumayan lah ya🤔😁
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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830 kcal
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Fat: 37.21g | Prot: 38.56g | Carbs: 86.30g.
Breakfast: SariWangi Teh Manis. Lunch: Kecambah, Seledri, ABC Saus Sambal , ABC Kecap Manis, Kobe Boncabe, Bakso Daging Sapi. Dinner: Telur Rebus Lunak. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Apel. more...
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Losing 2.8 kg a Week
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