Weigh In record (no journal entry) for 13 January 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1126 kcal
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Fat: 47.06g | Prot: 75.26g | Carbs: 92.81g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Первый Хлебозавод Хлеб Отрубной. Lunch: Baraka Финики Отборные, Салат Овощной со Сметаной, Тефтели Куриные. Snacks/Other: Мандарины, Окей Манго, Творог 5%. more...
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Gaining 0.5 kg a Week
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