25.4% 血糖87
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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992 kcal
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Fat: 54.86g | Prot: 76.95g | Carbs: 66.01g.
Lunch: 酪梨, 卜蜂 輕食沙拉胸, 慶家黃金泡菜, 毛豆仁(龍鳳含纖維). Dinner: 十全 味噌, 毛豆仁(龍鳳含纖維), 慶家黃金泡菜, 番茄炒蛋, 豬排(烤製或烘焙), 炒青菜. more...
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Gaining 0.9 kg a Week
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