Weigh In record (no journal entry) for 13 January 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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170 kcal
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Fat: 5.48g | Prot: 3.79g | Carbs: 25.50g.
Breakfast: Коркунов Конфета, Алейка Смесь Хлопьев 3 Злака. more...
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steady weight
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yangel5681's Weight History
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