Weigh In record (no journal entry) for 12 January 2020
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102.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1998 kcal
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Fat: 73.80g | Prot: 133.78g | Carbs: 197.40g.
Breakfast: Tostitos Chunky Salsa, Isadora Frijoles Bayos Bajos en Grasa, Tortillas de Maíz, Lala Queso Panela Reducido en Grasa. Lunch: Falcon Proteína Vegetal. Dinner: Tortillas de Maíz, Tostitos Chunky Salsa, Sabori Pechuga de Pavo Extrafina, Isadora Frijoles Bayos Bajos en Grasa, Lala Queso Panela Reducido en Grasa, Huevo. Snacks/Other: Splenda Splenda Naturals, Nescafé Café, Cheetos Flamin' Hot Limon Crunchy, Cheetos Flamin' Hot Limon Crunchy. more...
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Losing 7 kg a Week
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