Weigh In record (no journal entry) for 13 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1127 kcal
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Fat: 63.48g | Prot: 46.84g | Carbs: 97.22g.
Breakfast: コーヒー. Lunch: かにかま, ブロッコリ, 雑穀米, ゆで卵, メンチカツ. Dinner: イオン株式会社 素煎りアーモンド, 大根の煮物, キャベツ炒め, QBB ベビーチーズ, サツマイモ. Snacks/Other: コーヒー, ココアパウダー（無糖）. more...
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Gaining 0.4 kg a Week
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Holly_kk's Weight History
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